smile and the world will smile with you

off late morning paper was so full of shocking news that i started dreading the mornings .. but today the paper held a real pleasant surprise that brought back my smile...

a guy got out of coma when his gf wore the fake tan lotion whose smell always repelled him..

sometimes things we dread turns out to be life savers..

happened to me many times..

i hate papaya .. but off late that is the best fruit to binge on coz of lowest GI (glycemic Index)

i hate to exercise .. but now i have found a fun way to do it so that i meet my daily 30 mins requirement

i love chocs.. but now i eat it once in two weeks


all these changes are helping me lead a more healthy stress free life .. but then the internal resistance i had to over come was not funny..

i love this line " change is the only thing constant"